Vaccines: Why or Why Not?! December 15, 2020 For many years The United States have been pushing vaccines on their citizens. The first was the Smallpox vaccine and it was introduced by… Continue Reading
COVID Fatigue: How to Stay Safe During the Holiday Season December 15, 2020 We have now entered the important period that I now call the SOS: Season of Socializing. It’s the time of year where we get… Continue Reading
Staying Healthy Pre and Post Covid-19 November 4, 2020 Image via Getty Images The second wave of Covid-19 is here with new cases every day. Keeping ourselves and family healthy should be our… Continue Reading
How To Date During Covid 19 July 20, 2020 This pandemic has many people on edge. Between possible school reopenings, new COVID cases and daily stressors; our daily bustling lives have been met… Continue Reading
Self-Care for Introverts: During the COVID-19 Era July 14, 2020 As a self- proclaimed introvert, you would think these last three months of staying in my sanctuary or my room would be heaven. Honestly… Continue Reading
How To Shift Your Energy and Stay Motivated During Times of Uncertainty June 17, 2020 2020 is canceled y’all. Come through COVID-19. Come through economic crisis. Come through racial injustice. We said in 2020 we would be living our… Continue Reading
Tamika Harden Speaks on “Surviving a Health Crisis” May 26, 2020 Tamika Harden, mid 30’s, professional fitness trainer, instructor and COVID-19 survivor. Harden ran a gym where she trained 200 plus women a month. This… Continue Reading
