Self-Care for Introverts: During the COVID-19 Era July 14, 2020 As a self- proclaimed introvert, you would think these last three months of staying in my sanctuary or my room would be heaven. Honestly… Continue Reading
Get Fit with Motivation from InFit360’s Austin Hicks June 24, 2020 Although she always maintained an active lifestyle, relocating to a new place of residence helped to motivate Austin Hicks into fitness. “Group fitness is… Continue Reading
How To Shift Your Energy and Stay Motivated During Times of Uncertainty June 17, 2020 2020 is canceled y’all. Come through COVID-19. Come through economic crisis. Come through racial injustice. We said in 2020 we would be living our… Continue Reading
DMV Chef is Heating Up Your Summer Nights with Food for Your Soul June 13, 2020 As a child, Damian Brown would visit his Grandfather’s home on the weekends. While there, his Grandfather helped to instill worth into young Damian. … Continue Reading
Tamika Harden Speaks on “Surviving a Health Crisis” May 26, 2020 Tamika Harden, mid 30’s, professional fitness trainer, instructor and COVID-19 survivor. Harden ran a gym where she trained 200 plus women a month. This… Continue Reading
