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Category: Health

Doulas and the Black Birthing Experience During the COVID-19 Pandemic and Beyond

August 14, 2020

Erykah Badu became “Erykah Badoula” and broke the internet when she delivered model, Slick Woods’ first child in 2018. Every black woman wanted a…

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Household Herbs and Their Many Uses

August 12, 2020

Hey God’s and Goddesses! What kind of herbs and spices do you cook with? Many of our everyday ingredients are used for purification, medicinal,…

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Fighting the Quarantine 15 During the Pandemic

August 9, 2020

Weight loss is an ongoing battle for some Americans.  The CDC reports that 49.1% of adults have tried to lose weight within the last…

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5 Things Every Spiritual Person Needs while in Quarantine

July 28, 2020

Sometimes we seek understanding on a more Spiritual level. Photography via (Pinterest) Here’s a list of 5 things every Spiritual person should have while…

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Are You Mentally Prepared to Date

July 24, 2020

Everyone is dating.  Some are married and some are engaging in ongoing toxicity. One door closes and others open for new relationships without question….

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Tackling Women’s Health with the Womb Sauna

July 21, 2020

Thema Azize Serwa is the founder and CEO of The Womb Sauna.  She is successfully reminding women to care for themselves by maintaining their…

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Self-Care for Introverts: During the COVID-19 Era

July 14, 2020

As a self- proclaimed introvert, you would think these last three months of staying in my sanctuary or my room would be heaven. Honestly…

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Get Fit with Motivation from InFit360’s Austin Hicks

June 24, 2020

Although she always maintained an active lifestyle, relocating to a new place of residence helped to motivate Austin Hicks into fitness.  “Group fitness is…

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How To Shift Your Energy and Stay Motivated During Times of Uncertainty

June 17, 2020

2020 is canceled y’all. Come through COVID-19. Come through economic crisis. Come through racial injustice.  We said in 2020 we would be living our…

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DMV Chef is Heating Up Your Summer Nights with Food for Your Soul

June 13, 2020

As a child, Damian Brown would visit his Grandfather’s home on the weekends.  While there, his Grandfather helped to instill worth into young Damian. …

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