Tamika Harden Speaks on “Surviving a Health Crisis” May 26, 2020 Tamika Harden, mid 30’s, professional fitness trainer, instructor and COVID-19 survivor. Harden ran a gym where she trained 200 plus women a month. This… Continue Reading
Leave the Worries with Daily Meditation May 10, 2020 There are great benefits to Daily Meditation! Daily meditation — the practice of staying present and mindful for a limited period of time — can have… Continue Reading
