There are great benefits to Daily Meditation!

Daily meditation — the practice of staying present and mindful for a limited period of time — can have numerous benefits for our mental and physical health. Yet, many of us don’t meditate every day because we’re too busy or we simply don’t feel like it. Sound familiar?

The thing about meditation though is that we experience even greater benefits when we repeat the practice frequently and consistently. Finding some time each day to meditate — even a short daily meditation — is better than no meditation at all.