Image via Abigail Hunter. @AB.K_
Anxiety is classified as a mental health disorder that’s characterized by stress, worry, and fear. This is extremely common, and while some have considered this to be normal, overstressing and constant worry could be a signs of an anxiety disorder.
Anxiety gets the best of us and it’s not fair. With things rapidly changing, we’ll need to make sure we’re taking care of our mind while feeding positive thoughts into our brain. Anxiety also has an effect on our bodies. This could cause loss of appetite, feelings of fatigue, constant nausea, and server migraines.
Here are a few simple ways to help with your anxiety.
- Give your mind a break. Anxiety thrives in bad thoughts and anticipation. Sometimes it helps to countdown from 10 until your mind calms itself. Try taking a nap; resting your body as well as your thoughts could make a big difference.
- Start a routine. If you suffer from morning anxiety; creating an easy going morning routine may do well for you. When you wake up try not to get out of bed so fast, take it easy. Caffeine isn’t ideal and may not mix well with your anxiety so try room temperature water or hot tea in the mornings.
- Take a break from social media even if it’s just for a couple of hours. Monitor what you’re feeding your brain. Unplugging from time to time may help tremendously. Give yourself a social media schedule. There are a lot of things we can go without seeing or reading on the internet.
- Exercising is a great way to release stress and tension. Come up with a daily workout plan. This will help clear your mind from clutter.
Find what your triggers are and deal with them head on. Seek professional treatment along with your self-care routines; this helps to stay on track of what’s keeping your mind on edge. With everything you do try to keep your thoughts positive, and reassure yourself constantly that you’re stronger than how you feel.
Happy Manifesting!
Writer, Kiwanna Harshaw is a Health and Wellness blogger and contributing writer. Follow her on social media @Dearkiwanna
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