What does it mean to become the man you want to be? In Meditations on Becoming a Man: A Guide to Building Value, Purpose, and Connection in Your Life, licensed therapist and bestselling author Jor-El Caraballo offers a compassionate guide for young men navigating identity, mental health, relationships, and the pressures of modern masculinity.
Drawing on more than 15 years of experience as a therapist, Caraballo presents 60 accessible meditations designed to help readers explore their purpose, build confidence, strengthen friendships, navigate dating and career challenges, and recognize the importance of asking for help. Each meditation includes reflective questions that encourage readers to challenge rigid expectations of manhood and embrace a healthier, more authentic sense of self.
As the cofounder of Viva Mental Health and author of Mindful Meditations for Black Men, Self-Care for Black Men, and The Shadow Work Workbook, Caraballo continues his commitment to making mental wellness more approachable. His latest book also includes a discussion guide for educators, coaches, therapists, and other adults seeking meaningful conversations with young men about vulnerability, connection, and emotional well-being.
Published by Adams Media on November 10, Meditations on Becoming a Man offers more than advice. It invites readers to slow down, reflect, and recognize that strength is not defined by silence or emotional isolation, but by self-awareness, meaningful relationships, and the courage to grow.
Book Details: Meditations on Becoming a Man: A Guide to Building Value, Purpose, and Connection in Your Life by Jor-El Caraballo. Adams Media | November 10 | $17.
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