An herb that has become really popular this year is Sea Moss. Also known as Irish Moss or Red Seaweed, this moss grows year round in tide pools and inlets. Popular in New England; they use this herb to extract carrageenan which is a carbohydrate used in bake goods and cosmetics. Here are a few fun and healthy ideas to get the most out of your Sea Moss.
Sea Moss is known for its abilities to minimize breakouts and repair damaged or dull skin. This herb is packed with magnesium, vitamin A and C, antioxidants, and omega 3 fatty acids that hydrate and support healthy skin which also helps to reduce inflammation. This is also a great herb to use for help to improve eczema.
This herb is also great for immunity boosting and preparation for the cold and flu season. Sea Moss contains 92 minerals, plus vitamin B12 and zinc which plays a major part in your body’s healthy immunity, as well as being vegan and gluten- free. Studies showed sea moss can stop the growth of the bacteria S. Enteritides which is found to cause Salmonella in humans.
There are many different ways to use your sea moss. For skin applications you can add Aloe Vera gel and create a face mask. For nutrition intake you could add sea moss to your food recipes and smoothies. What are some ways you use your sea moss? Leave us a comment below.
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Happy Manifesting!
Writer, Kiwanna Harshaw is a Health and Wellness blogger and contributing writer. Follow her on social media @Dearkiwanna
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