October marks Menopause Awareness Month, and conversations around women’s health are becoming more open, real, and relatable—especially when it comes to topics like hair loss. For many Black women, thinning or shedding hair during menopause or PCOS can be an emotional and physical challenge. To help women understand what’s happening inside and out, we spoke with Dr. C. Nicole Swiner, Family Physician and Medical Advisor for Black Girl Vitamins, about hormonal shifts, nutrition, and empowerment.
When asked how hormonal changes contribute to hair loss during menopause, Dr. Swiner explained, “During menopause, dropping estrogen levels can slow hair growth, while PCOS often brings higher androgen levels, which can lead to shedding or thinning. Black women’s hair follicles have unique characteristics, and combined with styling practices, hair loss can feel especially noticeable.”
Dr. Swiner also reminded us that hair health is often a reflection of overall wellness.
“Hair reflects one’s overall health, and giving your body the nutrients it needs can make a real difference through this transition,” she said. “Biotin, vitamin D, zinc, and omega-3s all support strong, healthy hair. Some botanicals and adaptogens can also help balance hormones naturally.”
For many, hair is not just hair—it’s heritage, self-expression, and strength. Dr. Swiner believes the first step to normalizing hair loss conversations within the Black community starts with openness. “As Black women, hair is a huge part of our identity, so hair loss can hit hard emotionally,” she shared. “Normalizing these conversations means creating safe, judgment-free spaces where women can share their experiences and solutions. Bringing trusted medical voices into the conversation can also help women feel more empowered and less ashamed about these changes.”
She went on to share her own approach. “Personally, I have ongoing conversations with my cosmetologist about my hair health. We talk about what needs to change based on my phase of life—whether pregnancy, postpartum, or perimenopause—and adjust treatments accordingly. I hope all Black women feel comfortable enough with their hair care specialists to have these open conversations as well.”
When it comes to supplementation, Dr. Swiner highlighted how Black Girl Vitamins focuses on the unique wellness needs of Black women. “Our Hair, Skin & Nails gummies deliver biotin, zinc, and folic acid to strengthen hair, while the Complete Menopause Essentials bundle combines botanicals like Black Cohosh, Ashwagandha, and Maca Root to support hormone balance and overall well-being.”
She also emphasized the emotional side of menopause, urging women to give themselves grace. “My advice is to nurture your hair with gentle care, support your body with proper nutrition and supplements, and lean on emotional support—whether that’s friends, peer groups, or a professional. Remember, it’s a transition, not a failure.”
As awareness continues to grow, Dr. Swiner says Black Girl Vitamins is helping bridge the gap in culturally relevant care through education and empowerment. “Through products like the PCOS Relief Gummies and MenoChill and our partnership with Jayla Health, Black Girl Vitamins provides education, personalized care, and accessible resources,” she said. “The brand also hosts webinars that help women better understand their bodies, explore solutions, and take practical steps to improve their wellness. It’s all about empowering women to take charge of their health and navigate menopause with confidence.”
Dr. Swiner’s message is clear—menopause and hormonal changes don’t mark the end of beauty or vitality. They’re simply a new chapter that deserves compassion, knowledge, and care.
Images Courtesy of Black Girl Vitamins.
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