Feel Good Music October 22, 2020 Throughout life we go through many different phases and transitional periods. We deal with grief, heartbreak, depression, and so much more. Music is universal… Continue Reading
Mental Health Stigmas in the Black Community October 20, 2020 In the black community, mental health has been frowned upon and swept underneath the rug. Just like a kid trying to hide something from… Continue Reading
Millennial Balancing Act October 20, 2020 Image via Getty Images “Healing Begins where the wound was first made” –Alice Walker (The Way Forward Is with a Broken Heart) The millennial… Continue Reading
Call it what it is, Anxiety. October 14, 2020 Image via Abigail Hunter. @AB.K_ Anxiety is classified as a mental health disorder that’s characterized by stress, worry, and fear. This is extremely common,… Continue Reading
How to Move Past Your Trauma October 12, 2020 Even as children, this method is complicated. What can appear like a pinprick to an adult or an offense about one’s appearance that we… Continue Reading
Healing with Essential Oils October 12, 2020 Image via Google Essential oils are used to heal our bodies, mind, and spirit. Like conventional medicines such as pills, essential oils too have… Continue Reading
Let’s talk Herbal Baths! October 7, 2020 Image via Google Water is a representation of life as well as the element associated with our emotions. Herbal Bath’s have the power to… Continue Reading
New Show is coming to Facebook Watch hosted by Taraji P. Henson focusing on Mental Health October 5, 2020 2019 Getty Images Taraji P. Henson is continuing to bring awareness to mental health. The working title of her upcoming show is Peace of… Continue Reading
3 Major Things Black Women Can Learn from Tamar Braxton about Mental Health October 5, 2020 It is getting cold and black women are treated even colder. We have caught up on the news and trending topics about Breonna Taylor,… Continue Reading
The Sex Doctor Machel Hunt Gives Advice on Relationships September 30, 2020 If COVID-19 has not already put a damp in your parade for vacations, parties, and other celebrations, then this will surely make you flatline!… Continue Reading