{"id":804,"date":"2020-07-24T17:19:27","date_gmt":"2020-07-24T21:19:27","guid":{"rendered":"https:\/\/femimagazine.com\/?p=804"},"modified":"2020-07-24T17:19:40","modified_gmt":"2020-07-24T21:19:40","slug":"how-to-take-care-of-home-first","status":"publish","type":"post","link":"https:\/\/femimagazine.com\/?p=804","title":{"rendered":"How to Take Care of Home First"},"content":{"rendered":"\n<p>Home is where the heart is and self-care fuels our hearts, minds and lives.&nbsp; Many miss opportunities to take care of themselves.&nbsp; I know I\u2019m often guilty of this.&nbsp; However, I realized that I can\u2019t properly parent, be a good relative or supportive friend if my cup is empty.&nbsp; Some may look at self-care as time consuming or unnecessary but it\u2019s fairly simple.&nbsp;&nbsp;<\/p>\n\n\n\n<p>When considering self-care think about things, places or opportunities that:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Allow you to express yourself.<\/strong>&nbsp; Whether it\u2019s painting, drawing, singing or more; express your creativity.<\/li><li><strong>Allow you to think openly.<\/strong>&nbsp; Reflection is key.&nbsp; Engage in journaling or reading to get your thoughts flowing.<\/li><li><strong>Allow you to relax and unwind. <\/strong>&nbsp;Unplug, unwind and enjoy some peace.&nbsp; I understand that this can happen in as little as 30 minutes but it\u2019s still needed.<\/li><li><strong>Allow for movement.<\/strong>&nbsp; If you have to get in the car and drive somewhere or engage in some yoga; get your body moving.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Don\u2019t overthink these opportunities.&nbsp; Allow yourself time to plan for your self-care.&nbsp; Whether you need a sitter or to do something while the kids are asleep, self-care can\u2019t be missed.&nbsp; Make the appropriate time.&nbsp; Establish guidelines with your loved ones so that they know upfront, \u201cLook!&nbsp; This is my \u2018me\u2019 time.\u201d&nbsp; Don\u2019t feel bad for it either.&nbsp; Many people don\u2019t think twice about their self-care and it shows.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Still don\u2019t get it?&nbsp; Well here are some major ways in which self-care is helpful to our bodies and lives:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>It Relieves Stress<\/li><li>It Improves our Immunity and Physical Health<\/li><li>Increases Positive Thinking<\/li><li>Reminds Us and Others that our Needs are Important<\/li><li>Establishes a Positive Work-Life Balance<\/li><li>Builds Connections in the Community<\/li><\/ul>\n\n\n\n<p>So now are you convinced?&nbsp; I hope so.&nbsp; Make time for yourself and see the fruits of your labor.&nbsp; Enjoy having a clear mind, better health and a more positive version of you.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Writer, C. Scott, is a mother of one; author, social worker, early literacy interventionist and entrepreneur. Follow her on Instagram as @curls_coils and @mysweettealife.\u00a0\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home is where the heart is and self-care fuels our hearts, minds and lives.&nbsp; Many miss opportunities to take care of themselves.&nbsp; I know&#8230;<\/p>\n","protected":false},"author":1,"featured_media":806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"\"\"","apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[4],"tags":[72,18,175,54,117],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-chaundra-scott","tag-femi-magazine","tag-home","tag-lifestyle","tag-selfcare"],"aioseo_notices":[],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Take Care of Home First - FEMI MAGAZINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/femimagazine.com\/?p=804\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Take Care of Home First - FEMI MAGAZINE\" \/>\n<meta property=\"og:description\" content=\"Home is where the heart is and self-care fuels our hearts, minds and lives.&nbsp; 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